Are Your Bones Softening? Sunlight Deficiency Raises Silent Skeletal Risks Among Women
Last Updated:January 28, 2026, 16:16 IST Senior orthopaedic surgeon Dr Suresh explains how limited sun exposure, poor diet choices, and low physical activity are weakening bones over time, often without early symptoms Walking, yoga, or light exercise done outdoors in the morning sun helps strengthen bones and muscles naturally. (Getty …