Scrolling Till Midnight? How Late-Night Smartphone Use Is Leaving Teens Exhausted Daily
Last Updated:March 19, 2026, 18:40 IST Over 62% of parents reported their teens go to bed after 11 PM because of smartphone use, with 1 one in 3 teens spending more than two hours on screens after dinner Blue light from screens suppresses melatonin further, delaying sleep onset and reducing deep, …