[ad_1] Last Updated:March 10, 2026, 08:02 IST Even slim-looking Indians may carry excess abdominal fat. This ‘thin-fat’ body type raises the risk of diabetes and other metabolic diseases despite a normal weight. Unlike total body weight, which does not reveal where fat is stored, waist size provides a clearer picture of abdominal fat and its … Read more
[ad_1] Last Updated:March 02, 2026, 08:00 IST Diet lays the metabolic groundwork, injections offer pharmacological support, surgery delivers powerful physiological change, but long-term results demand behavioural restructuring According to the World Health Organization’s 2025 Global Obesity Report, obesity rates have nearly tripled since 1975, and excess weight is now linked to increased risks of heart … Read more
[ad_1] Last Updated:February 19, 2026, 12:58 IST For those who enjoy structured eating, intermittent fasting can remain a viable option. For others, regular meals and mindful calorie management may be equally effective Some researchers argue that intermittent fasting may influence other metabolic markers, such as blood sugar regulation, hunger hormones, or inflammatory processes, though evidence … Read more
[ad_1] Last Updated:October 30, 2025, 16:17 IST Brain imaging studies show that exposure to food cues lights up reward areas, explaining why a scroll break or TV pause so easily turns into a kitchen trip. People who are prone to boredom and struggle to regulate emotions are more likely to eat when they’re not hungry, … Read more
[ad_1] PUBLISHED August 29, 2024 This year, during my routine checkup, my doctor caught me off guard with an unexpected suggestion: “Have you considered strength training? You have almost no muscle.” As embarrassing as it was to admit, it was true. My upper-body strength is practically non-existent, barely enough to lift a carry-on bag into … Read more
