YogMantra | Is Milk Really A Problem? Yoga-Ayurveda Expert Explains Why The Blame Is Wrong
Last Updated:February 28, 2026, 06:30 IST An expert explains how digestion, lifestyle and sourcing are the issue and not milk itself, which remains saatvik and a complete food for yogis Acidity, gas, bloating, constipation, loose motions and irritability kind of symptoms are all signs of digestive disturbance. (AI-Generated Image) Once …