Last Updated:May 01, 2025, 13:04 IST Scientist Daniel Lieberman of Harvard University focuses on the evolution of human life. The “8-hour rule” for sleep dates back to the Industrial Revolution. (Photo Credit: X) A healthy lifestyle simply involves doing things that make you happy and feel well. What if I …
Maintaining a fitness routine doesn’t have to mean intense workouts or heavy lifting. Low-impact exercises can provide incredible benefits for your body while being gentle on your joints. These workouts are ideal for people of all ages and fitness levels, offering a way to improve cardiovascular health, build strength, and …
Korean culture is rich in flavours, health-conscious choices, and traditional beverages that have been passed down through generations. While Korean cuisine is widely known for its delicious dishes, the country’s array of beverages offers more than just a refreshing taste—they’re often packed with health benefits. Many of these drinks are …
The air is abuzz with excitement and joyous celebrations this season, and one of the reasons is the ongoing wedding season. From attending cosy winter weddings to breezy spring weddings, lengthy preparations across families go into making them remarkable and auspicious celebrations. However, amidst the hustle and bustle of preparing …
Today stress is the universal element of the modern human experience. It’s like an uninvited stress that walks into your life when you are overloaded with work and emotions. Studies show that stress in the long run can cause an imbalance of neural circuitry subserving cognition, decision-making, anxiety, and mood. …
In the realm of weight management and fostering a healthy lifestyle, subtle yet impactful modifications pave the path to success. These alterations encompass a spectrum of practices, ranging from dietary adjustments to activity integration. Embracing balanced nutrition, rich in whole foods and mindful portion control, lays the foundation. Simultaneously, incorporating …
Different health issues can manifest differently in men. For example, heart attacks may present with chest pain in men, while women may experience more subtle symptoms like fatigue or nausea. Men are also more prone to certain conditions like prostate cancer, which often shows no symptoms in its early stages. …