diet trends

Why Intermittent Fasting Isn’t A Breakthrough For Weight Loss, But Still A Diet Option: New Study

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[ad_1] Last Updated:February 19, 2026, 12:58 IST For those who enjoy structured eating, intermittent fasting can remain a viable option. For others, regular meals and mindful calorie management may be equally effective Some researchers argue that intermittent fasting may influence other metabolic markers, such as blood sugar regulation, hunger hormones, or inflammatory processes, though evidence … Read more

How much red meat is too much? Experts weigh in on food pyramid updates

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[ad_1] NEWYou can now listen to Fox News articles! The release of an updated food pyramid this week has sparked mixed reactions from doctors and dietitians. One of the most noteworthy shifts in the 2025-2030 Dietary Guidelines for Americans — which were announced by HHS officials during a Jan. 7 press conference at the White … Read more