World Glaucoma Day, March 12: Dr. Sameer Kaushal underscores glaucoma's threat to vision, the leading cause of global irreversible blindness.

Introduction

Glaucoma: Damages the optic nerve, essential for visual transmission; early detection crucial to prevent irreversible harm.

Understanding Glaucoma

Preventing Glaucoma - 10 Strategies

Prevention Strategies

– Visit an eye care professional every two years. – Early detection and treatment are key to preserving vision.

1. Regular Eye Evaluations

– Glaucoma often runs in families. – Share family history with your eye doctor for personalized risk assessment.

2. Know Your Family History

– High intraocular pressure is a major risk factor. – Regular eye exams help identify and manage elevated pressure levels.

3. Monitor Intraocular Pressure

Balanced diet, regular exercise, and maintaining a healthy weight contribute to overall eye health.

4. Maintain A Healthy Lifestyle

– Wear sunglasses that block 100% of UVA and UVB rays. – Prolonged exposure to sunlight can harm your eyes.

5. Protect Your Eyes from UV Radiation

Smoking increases glaucoma risk; quitting reduces it.

6. Quit Smoking

Moderate alcohol consumption or cessation can protect your eyes.

7.Limit Alcohol Consumption

– Diabetes and hypertension increase glaucoma risk. – Regular medical check-ups and lifestyle changes are crucial.

8. Manage Chronic Conditions

Wash hands regularly, avoid touching eyes with dirty hands, and follow contact lens care guidelines.

9. Practice Proper Eye Hygiene

– Spread awareness about regular eye checkups and early detection. – Support advocacy efforts for eye health in your community.

10. Stay Informed and Advocate

Prioritize Eye Health for a Vision-Filled Future

Closing Thoughts

Thank you for joining us in promoting eye health on World Glaucoma Day!

Thank You!