Overview

Introduction

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Stay Positive

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Get Active

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Prioritize a healthy diet to reduce heart disease, cancer risks; control portions, include Omega-3, and eat antioxidant-rich fruits and vegetables.

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Manage Stress

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Overview

To Live Longer, Do These 5 Things Every Day, Says a Neurologist and Aging Expert

Introduction

Dr. Gary Small emphasizes that our daily behaviors are crucial for healthy longevity.

Stay Positive

"Positive outlook extends life; optimists have less pain, higher energy, and improved well-being. Gratitude boosts attitude and immunity

Get Active

Regular activity lengthens life; cardio boosts brain and heart health. Start slow, set goals, enjoy jogging, cycling, or yoga

Prioritize a healthy diet to reduce heart disease, cancer risks; control portions, include Omega-3, and eat antioxidant-rich fruits and vegetables.

Eat Well

Manage Stress

Combat chronic stress with meditation; 10 minutes daily enhances mood and cognitive abilities

Adopt daily habits for significant health impact. Start small, stay consistent, and unlock a longer, healthier life